Stress Management
Stress management means, "building a life of healthy balance," but stress can prevent us from functioning effectively. Individuals, who generally put other's needs before their own, often ignore the stress that affects their performance. This course teaches you how to recognize the signs and symptoms of stress, explore strategies to relieve stress, and guides you to a healthier, more energized and effective lifestyle, through group discussion, sharing of ideas, testing, practical suggestions and useful techniques. You come away with applicable options for dealing with the stressors in your life.

Workshops available in Vancouver, BC. For more information, email Sandy@softskillsforsuccess.com.